As you may or may not know, amidst all the tips we get about viral news, some people send us personal stories about their life, that may be uplifting to others. One recent submission we received was from an anonymous woman who claims the 90-30-50 diet plan eating method changed her quality of life physically and mentally. We have not verified the woman’s claims, but here is her story.
Anonymous 39 Year Old Woman Explains How the 90-30-50 Diet Plan Eating Method Changed Her Life
I have always struggled with my weight. Ever since I was a kid, I was chubby and insecure about my body. I tried many diets and exercise programs, but nothing seemed to work for me. I would lose some weight, but then gain it back as soon as I stopped following the strict rules. I felt hopeless and frustrated.
Then, one day, I came across a video on TikTok by a dietitian who swore by the 90-30-50 method for quick and easy weight loss. She explained that this method involved eating 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fat every day.
She claimed that by following this method, you would feel full and satisfied, boost your metabolism, and burn fat. She also offered custom plans for people with specific dietary needs or preferences.
I was intrigued by this method and decided to give it a try. I contacted the dietitian and she sent me a personalized plan based on my age, weight, height, activity level, and goals. She also gave me some tips and recipes to help me follow the method. I was ready to start my journey.
The First Month
The first month was the hardest. I had to get used to measuring and tracking everything I ate. I had to eat moderate portions of meat, seafood, eggs, vegetables, fruits, nuts, seeds, and healthy oils. I had to avoid processed foods, added sugars, refined grains, and alcohol. I also had to drink plenty of water and exercise at least 30 minutes a day.
The first week was especially tough. I felt hungry, tired, and cranky. I craved sweets, bread, and pasta. I missed my favorite foods and snacks. I wondered if I could stick to this method for long.
But, after the first week, things got easier. I started to notice some changes in my body and mood. I felt more energetic, alert, and focused. I slept better and woke up refreshed. I felt less bloated and constipated. I noticed that my clothes fit better and my skin looked clearer. I also lost 5 pounds in the first month.
I was encouraged by these results and motivated to continue.
The Second Month
The second month was easier than the first. I got used to the method and found it simple and convenient. I didn’t have to count calories or worry about portion sizes.
I just had to make sure I ate enough protein, fiber, and fat every day. I also enjoyed the food I ate. I discovered new recipes and flavors that were delicious and satisfying. I learned to appreciate the quality and taste of real food.
I also noticed more changes in my body and health. I felt stronger, leaner, and more confident. I had more stamina and endurance. I could exercise longer and harder without getting tired or sore. I also lost another 5 pounds in the second month.
I was impressed by these results and excited to continue.
The Third Month
The third month was the easiest of all. I felt like the method became a part of my lifestyle. I didn’t have to think too much about what I ate. I just followed my plan and enjoyed my food.
I also experimented with different ingredients and spices to make my meals more interesting and varied. I didn’t feel deprived or restricted. I felt happy and satisfied.
I also noticed more changes in my body and well-being. I felt lighter, healthier, and happier. I had more confidence and self-esteem. I received compliments from my friends, family, and coworkers.
They noticed how much weight I lost and how good I looked. I also lost another 5 pounds in the third month.
I was amazed by these results and proud of myself.
The Fourth Month
The fourth month was the most rewarding. I reached my goal weight and felt great. I lost a total of 20 pounds in four months. I went from a size 14 to a size 10. I looked and felt like a new person. I was happier, healthier, and more attractive. I achieved something I never thought possible.
I also noticed more benefits from the method. I improved my blood pressure, cholesterol, blood sugar, and inflammation levels. I reduced my risk of heart disease, diabetes, and cancer. I enhanced my immune system, brain function, and mood.
I don’t know how to explain, but my life just felt generally better overall.
The Fifth Month
The fifth month was the most challenging. I had to maintain my weight and prevent it from coming back. I had to keep following the method and not fall back into old habits. I had to resist temptations and distractions. I had to stay focused and disciplined.
The fifth month was also the most tempting. I was invited to many social events and celebrations. I was exposed to many foods and drinks that were not part of the method. I was tempted to indulge and cheat.
I was tested by my friends, family, and coworkers. They offered me treats and pressured me to eat and drink with them. They questioned my method and criticized my choices.
I had to deal with these challenges and temptations.
The Sixth Month
The sixth month was the most satisfying. I managed to maintain my weight and keep it off. I continued to follow the method and stick to my plan. I also learned to balance and moderate my intake. I allowed myself to have occasional treats and splurges.
I enjoyed them without guilt or regret. I was happy with my results and satisfied with myself.
By: An anonymous 39 year old Woman from Seattle who allegedly tried the 90-30-50 diet plan eating method.
