Orvel Douglas is a 60-year-old black man who has been eating only fruits for the past 10 years. He calls himself a fruitarian, a person who consumes mainly fruits and some nuts and seeds. Orvel claims that his fruit-based diet has improved his health, vitality, and appearance. He says he feels more energetic, has better digestion, and has reversed his aging process.
How Orvel Douglas’ Fruitarian Lifestyle Went Viral
Orvel’s lifestyle went viral after a YouTuber named Scott Burnhard posted a video a few days ago. The video, titled “60 Year old man ONLY eat FRUITS for 10 years straight”, has over 50,000 views and hundreds of comments. Many viewers expressed their amazement and curiosity about Orvel’s diet and appearance. They wondered how he could survive on fruits alone, and how he looked so much younger than his age.
It’s alleged that Orvel started his fruitarian journey after studying nutrition, which helped him learn about the benefits of fruits, such as their high water content, antioxidants, vitamins, and minerals. He allegedly gradually transitioned to a fruitarian diet, and noticed the changes in his health and appearance.
Rumor has it that Orvel eats about 10 to 15 pounds of fruits per day, depending on his hunger and activity level. He allegedly prefers high-water fruits, such as melons, grapes, oranges, and berries. He allegedly avoids dried fruits, cooked fruits, and processed fruits. He reportedly drinks only water and herbal teas. Despite eating only fruits, he still maintains a very muscular physique.
Orvel is not the only fruitarian in existence, but it is a rare and misunderstood lifestyle. Many fruitarians follow the teachings of Dr. Robert Morse, a naturopathic doctor who advocates for a fruit-based diet for detoxification and regeneration.
Orvel does not try to impose his diet on anyone else, but it seems that he hopes to inspire others to eat more fruits, and live healthier lives. Take a look at what might be the only 60 year old man who ate only fruits for 10 years straight.
Health Benefits of a Fruitarian Diet
One of the potential benefits of a fruit-only diet is that fruits are rich in water, which can help hydrate the body and flush out toxins. Another benefit is that fruits are high in antioxidants, which can protect the cells from oxidative stress and inflammation. Fruits are also low in sodium, cholesterol, saturated fat, and trans fat, which can lower the risk of cardiovascular diseases. Moreover, fruits are high in fiber, which can improve digestion and bowel movements. Fruits are also high in vitamin C, which can boost the immune system and collagen production.
Are their Health Risks Associated with a Fruitarian Fruit Only Diet?
The fruitarian diet is one of the most restrictive and controversial diets out there. While fruits are generally considered healthy foods that provide many nutrients and health benefits, eating only fruits can also pose some risks and challenges for the human body.
One of the main risks of a fruit-only diet is nutritional deficiencies. The body cannot absorb all the nutrients that it needs from fruit alone, such as protein, fat, calcium, iron, zinc, vitamin B12, and omega-3 fatty acids. These nutrients play important roles in maintaining muscle mass, bone health, blood formation, immune function, brain development, and inflammation regulation. A lack of these nutrients can lead to various health problems, such as anemia, osteoporosis, hair loss, skin issues, hormonal imbalances, and neurological disorders.
Another risk of a fruit-only diet is the high intake of fructose, which is the natural sugar found in fruits. Fructose can cause spikes in blood glucose and insulin levels, especially when consumed in large amounts or without fiber. This can increase the risk of insulin resistance, diabetes, weight gain, fatty liver disease, and metabolic syndrome. Fructose can also affect the gut microbiome, which is the community of beneficial bacteria that live in the digestive tract.
A high-fructose diet can alter the composition and function of the gut microbiome, leading to dysbiosis and inflammation. However, the sugar in fruit generally doesn’t impact the body the same way as unnatural sugars, especially since most fruits are high in fiber.
Orvel Douglas is definitely a unique individual with a very strong body, because most people probably wouldn’t be able to survive on only fruits, unless they were an expert dietician.