An alleged 2023 video showing a woman drinking alcohol while working out at the gym is going viral on the internet. The video shows the woman drinking a full bottle of Hennessy, a brand of cognac, while running on a treadmill. Instead of a water bottle, she was drinking alcohol to recover her energy as she kept going on the treadmill.
Why It’s Not Good to Drink Alcohol While Working Out
The video shocked many people, as they wondered if alcohol could actually help someone during a workout. According to experts, alcohol is not a good choice for hydration or performance, as it can have negative effects on the body and the brain.
Alcohol is a diuretic, meaning it makes the kidneys produce more urine, causing dehydration. Dehydration can impair muscle function, reduce blood flow, and increase the risk of heat stroke.
Alcohol also interferes with the way the body makes energy, as it slows down the metabolism of other nutrients, especially fat. This can lead to fatigue, weakness, and weight gain.
Alcohol also affects the brain, as it is a depressant that slows down the nervous system. This can impair reaction time, coordination, balance, and concentration. Alcohol can also impair judgment, decision making, and risk assessment, which can increase the likelihood of injuries or accidents.
Moreover, alcohol can interfere with recovery and adaptation after exercise, as it can impair muscle growth, repair, and inflammation. Alcohol can also disrupt sleep quality and duration, which are essential for restoring the body and the mind.
All these things don’t mix well while working out, but some people still choose to do so. One of the most famous examples was Ron Artest who admitted to drinking alcohol in the locker room during NBA games.
It is not known where the video was taken or what gym the woman was at. The video was posted on several social media platforms with different titles and descriptions. The original source and context of the video are unclear.
The video has attracted thousands of views and comments from viewers who expressed their disbelief, amusement, concern, or criticism. Some viewers praised the woman for her stamina and courage, while others criticized her for her irresponsibility and recklessness.
Some viewers also questioned the authenticity of the video and wondered if it was staged or edited, because people do anything for attention these days.
You shouldn’t drink alcohol before getting behind the wheel, and you also shouldn’t drink before getting a workout in. However, the woman should be applauded for at least being in the gym, and trying to get in better shape.