Tory Lanez, the Canadian rapper who was sentenced to 10 years in prison for shooting Megan Thee Stallion in 2020, has been making headlines for his prison diet. What he would be eating behind bars was one of the many things people pondered about, after learning the lengthy amount of time he was scheduled to be behind bars. Based on reports, his diet might be very unhealthy.
Is Tory Lanez’s Alleged 2023 Jail Diet Unhealthy?
According to reports, Tory Lanez’s prison meals will mostly consist bologna sandwiches or cheese sandwiches during his incarceration at North Kern State Prison in California .
Bologna and cheese sandwiches are not exactly known for their nutritional value, as they are high in sodium, saturated fat, and processed ingredients. However, there are ways to make these sandwiches healthier and more satisfying, without compromising on taste.
One way is to choose whole wheat bread instead of white bread. Whole wheat bread has more fiber, protein, and vitamins than refined flour bread, and can help lower blood sugar and cholesterol levels. Another way is to use low-fat or fat-free mayonnaise instead of regular mayonnaise.
Mayonnaise is high in calories and fat, especially saturated fat, which can increase the risk of heart disease and stroke. Low-fat or fat-free mayonnaise can reduce the fat and calorie content of the sandwich, while still adding creaminess and flavor.
Adding fresh or roasted vegetables to your sandwich can also make it more nutritious and delicious. Vegetables are rich in antioxidants, vitamins, minerals, and fiber, which can boost your immune system, digestion, and overall health. You can add lettuce, tomato, cucumber, onion, bell pepper, spinach, or any other vegetable you like to your sandwich. Roasting vegetables can enhance their sweetness and texture.
Another tip is to use lean protein sources instead of bologna or cheese. Bologna and cheese are high in sodium, nitrates, and preservatives, which can increase blood pressure and cancer risk. Lean protein sources such as chicken breast, turkey breast, tuna, or egg whites can provide more protein and less fat than bologna or cheese. Protein can help build muscle, repair tissue, and keep you full for longer. For Tory Lanez this might not be an option.
Finally, seasoning your sandwich with herbs and spices instead of salt can make it more flavorful and healthy. Salt can cause water retention, bloating, and high blood pressure. Herbs and spices such as basil, oregano, parsley, garlic, mustard, black pepper, or paprika can add flavor and aroma to your sandwich without adding sodium. There have been many videos that went viral showing inmates with all these type spices right in their jail cell.
Tory Lanez’s prison diet will be a stark contrast from the fancy meals he was used to before his conviction. The rapper was known for his lavish lifestyle and extravagant spending habits. He often posted pictures of his expensive cars, jewelry, clothes, and food on his social media accounts. He might have to adjust to a simpler and more humble diet while serving his time behind bars, or he might be like that inmate who had chick-fil-a in their jail cell.